Little Yogis Class | The Lotus Wellness Spot
Aug11

Little Yogis Class | The Lotus Wellness Spot

We took the kids to a Little Yogis class at Lotus Studio on 25th Street in Ogden. The sweet and passionate Erika started out teaching them about Bhramari pranayama, or bee breathing. Bhramari pranayama is a breathing technique that is used to calm the mind down and release agitation, frustration and anxiety.   The kids were taught to make the proper humming sound (hence the bee breathing name) and then they were each encouraged...

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