Pregnancy and birth are such special times in a person’s life but there is so much happening to you in such a short time that it can be overwhelming to find all the resources you need. Where do I go for massage? who is the best midwife? Where the heck do I give birth? Where can I get help with this whole breastfeeding thing? What about my nails? Am I the only mom out there???
Luckily for you, we got you covered! After scouring the interweb for all the resources I needed and spending an ungodly amount of time on the phone (mostly sobbing and on hold), I thought I would do all you preggos and mamas a favor and make this handy guide for you.We have everything for you here from birth to mamadom and everything in between.
Pregnancy should be a time of relaxation and eating giant sandwiches so get to eating ladies, eat away and fear not -I got your back.
birth centers, midwives, hospitals and clinics
McKay Dee: Prenatal and birth services all in one convenient locations. They also offer birth and parenting classes and resources as well as pediatric care. For a free pregnancy test print this VOUCHER.
Ogden regional: maternity care and birthing rooms equipped birthing bed, sleeper sofa and rocking chair. The Jacuzzi tub, Internet access and TV/VCR
midtown clinic: prenatal and family services for low-income individuals. They also provide a wide array of health and mental services.
planned parenthood: pregnancy tests and women’s services
Ogden clinic: maternity services as well as other health services , several locations
pregnancy care center-The Pregnancy Care Center is a pro-life, Christian organization developed to offer compassionate support to women in crisis pregnancy situations, and to minister the gospel of Jesus Christ. Our aim is to communicate the truth about “safe” sex, abortion and to help women cope with post abortion stress. We also serve as a referral source for schools, public health and community agencies.
Wasatch OBGYN– Our Ob/Gyn doctors and staff are part of your Northern Utah community, with offices in Ogden and Layton. We specialize in women’s healthcare including pregnancy, childbirth, menopause, and infertility.
Midwives & birth centers:
Circle of Life :Circle of Life Women’s Center is an OB/GYN with a full range of services for women’s health care. Our clinic was built-in 2000 by Dr. Jed Naisbitt and Dr. David Bierer, and has since grown to 10 providers. We pride ourselves in offering quality care, the newest technology, and a relaxing environment.
Ogden Midwives: working through Ogden regional this clinic offers midwife and other women’s services
Sunrise Midwife Services– Care of mothers during the prenatal, birth and postpartum period; as well as newborn checks and well women exams. Doula services- Care of mothers during labor & birth. Our doulas will attend postpartum checks with the midwife. Birth and breastfeeding-A lactation consultant is always available to answer questions or provide a home/hospital visit. Birthing classes are scheduled throughout the year.
Utah Friends of Midwives: list of midwives in northern Utah
Arrivals Birth Services: At Arrivals Birth Services, we take care to provide our families with high quality services personalized for their unique needs. We are available to help you 24 hours a day, 7 days a week. Our midwives are professional, courteous and efficient. Prenatal, labor and birth services
Birth Wise Maternity Care: is a homebirth midwifery service located in Davis County Utah. We serve the Northern Utah area from Salt Lake to Cache county.The midwives at BirthWise Maternity Care, LC offer personalized, professional care during the prenatal, labor and birth and postpartum periods. We are one of the few providers who support waterbirth, including the use of one of our birth pools.
Home Birthing supplies– everything you need for home birth and water births
Financial and support resources
domestic violence hotline: The Statewide Domestic Violence Info-line will LINK you to free help, including counseling, shelter, and other services.
St Annes: a comprehensive resource list for all of Ogden
YCC: food and clothing, classes, groups, resources, domestic violence and rap help/support
WIC: WIC teaches low-income families about nutrition and healthy lifestyles. We achieve this by providing pregnant women, new mothers, and young children with healthy foods, individual nutrition counseling, group nutrition classes, help and support in breastfeeding and referrals to other health agenciesWIC supports breastfeeding women through:One-on-one help with breastfeeding experts, Peer Counselors, Breastfeeding classes, Breastfeeding support group , Breast pumps and supplies (based on determined need), Additional food benefits for both mother and breastfed baby.
Workforce services: Financial help as well as job resources, medical and child care
Baby Your Baby:Baby Your Baby is a cooperative effort between the Utah Department of Health, Intermountain Healthcare and KUTV 2News Fresh Air. The program was designed to provide helpful information for parents and their children. From financial help to preparing for pregnancy, Baby Your Baby has the answers you are looking for.
Utahbreastfeeding.org– Breastfeeding resources!
Birth, parenting and relationship classes
Ogden regional:The class provides a helpful overview of relaxation and birthing techniques along with physical, emotional and intellectual preparation for childbirth with emphasis on a family-centered birth experience. This class will help you prepare for the labor and birth of your baby. Anesthesia, cesarean birth and newborns will be discussed. Birthing Center tour is included.Enroll by calling 801-479-2600
Mckay Dee: classes include- childbirth prep, lean and fit for moms, infant massage, young moms, breastfeeding, hypnobirth , baby care, sibling class and more
Great expectations birth care: doulas and childbirth classes
Easier birthing– The HypnoBirthing classes consist of 12 1/2 hours of instructions. Covered in class are relaxation and breathing techniques, nutrition, exercises to help prepare for birth and the basic physiology of birth. Prebirth parenting, visuals for bonding during the birth and after birth bonding are also covered in class. An emotional release is included in the course. Continued support via phone and email is included also along with an additional emotional release as your birthing time nears.
YCC parenting class:Help with raising responsible children by curbing misbehavior. Intake required (no charge). Childcare available on first come basis.
Family support center of Ogden-Parenting classes are offered for parents with children from birth through adolescence. Parenting and nurturing skills, age-appropriate expectations, anger and stress management, positive communication styles and esteem building are just a few of the topics covered. Parents may telephone the Center to register, and will meet with a Center staff member for a brief orientation prior to starting classes. Classes are held in the evening
Child safety– free of charge car seat program, learn to protect your child in the car, hands on practice installing and using child restraints, Child safety seats available to purchase after completing the class and fee is based on household income
Davis behavioral center- Love and logic, Parenting skills with love and logic
Utah marriage-Learn: effective listening skills, conflict management, stress management and dealing with anger
Family counseling service of northern utah: Offers parenting, relationship, family as well as indivuidual counseling
Health and well-being services:
Front climbing club: First class is free! Despite being in a rock climbing gym these yoga classes have amazing and well-trained teachers who will work with pregnant women to find moves that work and help them.
Lotus Yoga– easy yoga for everyone
All health kneads: From Swedish massage to even pregnancy massages, you’ll be amazed by our expertise.
Just massage: We have a vision of creating an atmosphere where we give you the quality of massage and healing you deserve.
Sacred cove massage: Sue Christensen, LMT has been practicing at Sacred Cove Massage & Bodywork for the past three years.
5 Element Acupuncture- http://www.acupuncture5e.com/
Master Lu’s Health Center- http://www.luhealthcenter.com/
Health source- http://healthsourceso.com/
Total health- http://www.totalhealthchiropractic.info/
Lundell chiropractic- http://www.lundellchiropractic.com/
Chiropractic Health Center- http://chiropractichealthcenterofogden.com/
For more pampering and relaxation check out our guide to relaxation
Support and parenting groups
Ogden rad mamas: Ogden rad mamas is a group for moms who want more than just play dates. We are a group of moms that don’t quite fit in with the rest of the mom groups and want a group of moms to build lasting friendships with. Lets get together for ladies night, exchange childcare, have play dates, take trips and have fun with or kids! No more mom boredom!
Ogden valley moms: This is a group for moms living in Ogden Valley, HUNTSVILLE, EDEN AND LIBERTY…the best place ever! The idea behind this group is to have a place for moms to share ideas, recipes, sell/buy items, share stories, borrow items and get to know some other great moms
Powerful birth group: Have you had a powerful birth?Are you planning a powerful birth?This is a group who share, learn, and support.We support natural/normal birth.We support VBAC (vaginal birth after cesarean.)We support home birth
Moms club of Weber county: Our chapter was founded in February 2005, and we are proud to be a part of the International MOMS Club ®, a non-profit organization for stay-at-home moms! We know it takes hard work, and often sacrifice, to be a stay-at-home mom today. The MOMS Club ® supports our decision to stay home, and is a great place for you to share your ideas and talents, network, and build friendships for yourself and your children within our community. Whether you stay home full-time, work outside the house part-time, or have a home business, if you are with your kids during the day, we have lots of activities for you.
Le leche league: Free monthly meetings, Lending library with books on breastfeeding, childbirth, parenting and nutrition, Mother-to-mother support, Leaders accredited by La Leche League International,Latest breastfeeding information,24-hour telephone help
O-town baby wearers-For all those in the Weber/Davis area interested in babywearing: this is our place to arrange playgroups and educational meetings, ask questions, and connect with other babywearing parents. Visit the group’s website at otownbw.blogspot.com for more information.
Weber Davis moms– A facebook group for chatting with other local moms
Crunchy Moms of Utah– A facebook group for natural/crunchy moms