Little Yogis Class | The Lotus Wellness Spot
Aug11

Little Yogis Class | The Lotus Wellness Spot

We took the kids to a Little Yogis class at Lotus Studio on 25th Street in Ogden. The sweet and passionate Erika started out teaching them about Bhramari pranayama, or bee breathing. Bhramari pranayama is a breathing technique that is used to calm the mind down and release agitation, frustration and anxiety.   The kids were taught to make the proper humming sound (hence the bee breathing name) and then they were each encouraged...

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Guide to Yoga in Ogden
Jun30

Guide to Yoga in Ogden

YOGA… Ah yes… the women with long hair and no makeup, sporting those oh-so-yummy yoga pants, men in cut-off sweats with sculpted shoulders, vegetarian, vegan-loving, soft spoken hippies who can’t wait to get their “Yog” on, talk about opening their hearts and twist their bodies into pretzel shapes. Right?? Totally!  So what drives otherwise seemingly sane people to this practice?  Inner peace, man!  And.. strength,...

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Indie Ogden’s guide to birth and beyond
Sep12

Indie Ogden’s guide to birth and beyond

Pregnancy and birth are such special times in a person’s life but there is so much happening to you in such a short time that  it can  be overwhelming to find all the resources you need. Where do I go for massage? who is the best midwife? Where the heck do I give birth? Where can I  get help with this whole breastfeeding thing? What about my nails? Am I the only mom out there??? Luckily for you, we got you covered!  After...

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Indie Ogden Review: Bikram Yoga Ogden
Jun30

Indie Ogden Review: Bikram Yoga Ogden

There’s a surprising number of places that offer yoga in Ogden, but my favorite is by far Bikram Yoga Ogden, upstairs from Grounds for Coffee on 25th. For those of you that may not know about Bikram yoga, here’s some background. Started by Bikram Choudhury, it’s a series of 26 postures and 2 breathing exercises that lasts for 90 minutes. Also, and probably most importantly, it’s done in a room that is 105°F. So yes, it’s hot yoga....

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